Baked beans
(home prepared)
SERVING

Quantity : 90gms
Calories : 140kCal
Glycemic Index : 40
NUTRITION
Carbs

19
gms
gms
Protein

5
gms
gms
Fat

5
gms
gms
Fiber

5
gms
gms
Sugar

0
gms
gms
Sodium

380
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Olive oil (salad or cooking)
Dried oregano
Onions (raw)
Black pepper (kali mirch)
cumin seed (jeera or jira)
garlic
Salt (namak, table salt)
tomato puree, canned (without salt)
red or cayenne pepper
Navy beans (canned)
Honey