baked thekua

SERVING

Quantity : 20gms

Calories : 66kCal

Glycemic Index : 55

NUTRITION

Carbs

12
gms

Protein

1
gms

Fat

2
gms

Fiber

1
gms

Sugar

6
gms

Sodium

4
mg

FOOD GROUPS

grains
6
gms
oils
1
gms

INGREDIENTS

Coconut meat (raw)

ghee, cow

Milk (whole 3.25%)

baking soda

jaggery, cane

Sugar (granulated)

wheat flour, whole-grain

cardamom (Elaichi)

fennel seed (saunf)

semolina, unenriched (rava)

DOWNLOAD