Baked tilapia fish

SERVING

Quantity : 134gms

Calories : 154kCal

Glycemic Index : 27

NUTRITION

Carbs

1
gms

Protein

23
gms

Fat

6
gms

Fiber

0
gms

Sugar

0
gms

Sodium

173
mg

FOOD GROUPS

fruit
11
gms
meats
116
gms
oils
4
gms

INGREDIENTS

fish, tilapia, raw

garlic

Butter (salted)

Salt (namak, table salt)

Dried parsley

Black pepper (kali mirch)

Lemon Juice

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