banana almond milkshake

SERVING

Quantity : 243gms

Calories : 200kCal

Glycemic Index : 47

NUTRITION

Carbs

23
gms

Protein

7
gms

Fat

10
gms

Fiber

3
gms

Sugar

15
gms

Sodium

55
mg

FOOD GROUPS

nuts
12
gms
fruit
50
gms
dairy
122
gms

INGREDIENTS

Almonds

Banana

Vanilla extract

Sugar (powdered)

Milk (whole 3.25%)

Tap water

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