Banana apple smoothie (yoghurt)

SERVING

NUTRITION

Carbs

30
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

22
gms

Sodium

42
mg

FOOD GROUPS

fruit
105
gms
dairy
86
gms

INGREDIENTS

Apples (Red)

Sugar (granulated)

Tap water

Banana

Curd (Dahi, Plain Yogurt)

Lemon Juice

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