banana kofta curry

SERVING

Quantity : 170gms

Calories : 192kCal

Glycemic Index : 45

NUTRITION

Carbs

29
gms

Protein

6
gms

Fat

7
gms

Fiber

5
gms

Sugar

12
gms

Sodium

345
mg

FOOD GROUPS

nuts
7
gms
legumes
46
gms
fruit
45
gms
dairy
31
gms
veggies
10
gms
oils
1
gms

INGREDIENTS

turmeric (Haldi powder)

Green peas (boiled without salt)

Salt (namak, table salt)

Tap water

Almonds

Sugar (powdered)

Plantains

coriander leaves, raw (cilantro, dhania)

Peanuts (dry-roasted, with salt)

Coconut meat (raw)

chillies, green

nutmeg (Jaiphal, ground)

Butter (salted)

cardamom (Elaichi)

Ricotta cheese

Lemon Juice

baking soda

cumin seed (jeera or jira)

cornstarch

tomato puree, canned (without salt)

garam masala

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