Banana Spinach Smoothie

SERVING

Quantity : 240gms

Calories : 139kCal

Glycemic Index : 50

NUTRITION

Carbs

27
gms

Protein

7
gms

Fat

1
gms

Fiber

3
gms

Sugar

19
gms

Sodium

106
mg

FOOD GROUPS

fruit
59
gms
dairy
80
gms
veggies
60
gms

INGREDIENTS

spinach, raw (palak)

Vanilla yogurt (low fat)

Banana

Tap water

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