Banana yogurt smoothie

SERVING

Quantity : 235gms

Calories : 132kCal

Glycemic Index : 45

NUTRITION

Carbs

25
gms

Protein

6
gms

Fat

2
gms

Fiber

2
gms

Sugar

19
gms

Sodium

72
mg

FOOD GROUPS

fruit
59
gms
dairy
98
gms

INGREDIENTS

Tap water

Dahi (low fat curd or yogurt)

Honey

Banana

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