Barley lentil soup

SERVING

Quantity : 255gms

Calories : 164kCal

Glycemic Index : 46

NUTRITION

Carbs

29
gms

Protein

8
gms

Fat

3
gms

Fiber

6
gms

Sugar

3
gms

Sodium

362
mg

FOOD GROUPS

legumes
27
gms
oils
2
gms
veggies
40
gms
grains
5
gms

INGREDIENTS

Rice bran oil

fresh parsley

barley, hulled

Dried thyme

Onions (raw)

Black pepper (kali mirch)

lentils, raw

Tap water

garlic

Salt (namak, table salt)

Vegetable Stock

celery, raw

Carrots (raw)

Dried marjoram (marwa)

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