Barley Rice

SERVING

Quantity : 175gms

Calories : 163kCal

Glycemic Index : 33

NUTRITION

Carbs

29
gms

Protein

5
gms

Fat

4
gms

Fiber

7
gms

Sugar

1
gms

Sodium

484
mg

FOOD GROUPS

oils
3
gms
veggies
12
gms
grains
37
gms

INGREDIENTS

asafoetida

Carrots (raw)

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Tap water

barley, hulled

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