Barley Upma

SERVING

Quantity : 137gms

Calories : 131kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

4
gms

Fiber

5
gms

Sugar

3
gms

Sodium

487
mg

FOOD GROUPS

legumes
8
gms
oils
3
gms
veggies
49
gms
grains
18
gms

INGREDIENTS

barley, hulled

urad dal, raw

dried mustard seeds (sarson)

chillies, green

Peanuts (dry-roasted, with salt)

Carrots (raw)

curry leaves

Onions (raw)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Lemon Juice

green snap beans, raw

ginger root, raw

Salt (namak, table salt)

Tap water

Green peas (boiled without salt)

DOWNLOAD