Batata poha
SERVING

Quantity : 168gms
Calories : 313kCal
Glycemic Index : 63
NUTRITION
Carbs

57
gms
gms
Protein

5
gms
gms
Fat

8
gms
gms
Fiber

1
gms
gms
Sugar

5
gms
gms
Sodium

479
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
rice, flakes
Peanut oil (salad or cooking)
white potatoes, raw (aloo, batata)
Sugar (granulated)
ginger garlic paste
Salt (namak, table salt)
Lemon Juice
coriander leaves, raw (cilantro, dhania)
turmeric (Haldi powder)
Tap water
asafoetida
dried mustard seeds (sarson)