batata poha (with peanuts)

SERVING

Quantity : 178gms

Calories : 371kCal

Glycemic Index : 60

NUTRITION

Carbs

59
gms

Protein

7
gms

Fat

13
gms

Fiber

2
gms

Sugar

5
gms

Sodium

480
mg

FOOD GROUPS

legumes
10
gms
oils
7
gms
veggies
23
gms
grains
60
gms

INGREDIENTS

ginger garlic paste

Sugar (granulated)

Peanuts (dry-roasted, without salt)

Lemon Juice

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

white potatoes, raw (aloo, batata)

Peanut oil (salad or cooking)

asafoetida

rice, flakes

dried mustard seeds (sarson)

Tap water

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