Batatyachi Amti
(Potato and Dal curry)
SERVING

Quantity : 138gms
Calories : 185kCal
Glycemic Index : 56
NUTRITION
Carbs

27
gms
gms
Protein

5
gms
gms
Fat

7
gms
gms
Fiber

5
gms
gms
Sugar

3
gms
gms
Sodium

614
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
dried mustard seeds (sarson)
coriander leaves, raw (cilantro, dhania)
asafoetida
jaggery, cane
Mustard oil
Coconut meat (dried, desiccated, sweetened, shredded)
chilli powder (laal mirch)
cumin seed (jeera or jira)
Tap water
white potatoes, raw (aloo, batata)
pigeon peas, red gram (toor dal, mature seeds, raw)
Goda Masala Powder
turmeric (Haldi powder)
Onions (raw)
Salt (namak, table salt)