Bathua Raita

SERVING

Quantity : 154gms

Calories : 89kCal

Glycemic Index : 20

NUTRITION

Carbs

7
gms

Protein

6
gms

Fat

4
gms

Fiber

1
gms

Sugar

6
gms

Sodium

213
mg

FOOD GROUPS

dairy
123
gms
veggies
30
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Black pepper (kali mirch)

Salt (namak, table salt)

cumin seed (jeera or jira)

bathua leaves

chilli powder (laal mirch)

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