Bean Burrito
(veg)
SERVING
Quantity : 206gms
Calories : 339kCal
Glycemic Index : 33
NUTRITION
Carbs

48
gms
gms
Protein

14
gms
gms
Fat

12
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

254
mg
mg
FOOD GROUPS
grains

gms
legumes

gms
dairy

gms
veggies

gms
oils

gms
INGREDIENTS
Spring onions (scallions, includes tops & bulb)
Corn Tortillas (ready to bake or fry, no salt)
Black pepper (kali mirch)
garlic
Sweet corn (frozen, boiled without salt)
Onions (raw)
peppers, jalapeno, raw
cumin seed (jeera or jira)
Mustard oil
Monterey Jack Cheese
Pinto beans (canned)
White rice (medium-grain, cooked)
tomato puree, canned (without salt)