Bean vegetable soup

SERVING

Quantity : 225gms

Calories : 121kCal

Glycemic Index : 44

NUTRITION

Carbs

17
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

433
mg

FOOD GROUPS

legumes
16
gms
veggies
59
gms
oils
3
gms

INGREDIENTS

Black pepper (kali mirch)

Carrots (raw)

Pinto beans (canned)

Onions (raw)

Dried thyme

fresh parsley

Parmesan cheese (grated)

celery, raw

Tomatoes (red, canned in tomato juice, no salt)

Vegetable Stock

Olive oil (salad or cooking)

Salt (namak, table salt)

garlic

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