Beans poriyal
(foogath, french beans)
SERVING

Quantity : 116gms
Calories : 93kCal
Glycemic Index : 39
NUTRITION
Carbs

6
gms
gms
Protein

2
gms
gms
Fat

7
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

395
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
Tap water
Coconut meat (raw)
french beans
Rice bran oil
asafoetida
curry leaves
dried mustard seeds (sarson)
urad dal, raw
chillies, dry
turmeric (Haldi powder)