Beans poriyal (foogath, french beans)

SERVING

Quantity : 116gms

Calories : 93kCal

Glycemic Index : 39

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

7
gms

Fiber

3
gms

Sugar

2
gms

Sodium

395
mg

FOOD GROUPS

nuts
5
gms
veggies
75
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

Coconut meat (raw)

french beans

Rice bran oil

asafoetida

curry leaves

dried mustard seeds (sarson)

urad dal, raw

chillies, dry

turmeric (Haldi powder)

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