Bedmi aloo subji

SERVING

Quantity : 154gms

Calories : 147kCal

Glycemic Index : 65

NUTRITION

Carbs

17
gms

Protein

2
gms

Fat

9
gms

Fiber

2
gms

Sugar

1
gms

Sodium

326
mg

FOOD GROUPS

veggies
93
gms
oils
8
gms

INGREDIENTS

Potatoes (boiled without salt)

Tap water

chilli powder (laal mirch)

Tomato (red, ripe)

coriander seed (Dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

ginger root, raw

cumin seed (jeera or jira)

asafoetida

garam masala

Rice bran oil

fenugreek seed

mango powder

chillies, green

coriander leaves, raw (cilantro, dhania)

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