beef burger (homemade)

SERVING

Quantity : 252gms

Calories : 533kCal

Glycemic Index : 50

NUTRITION

Carbs

37
gms

Protein

23
gms

Fat

30
gms

Fiber

2
gms

Sugar

9
gms

Sodium

489
mg

FOOD GROUPS

grains
56
gms
dairy
114
gms
meats
94
gms
oils
2
gms
egg
7
gms
veggies
56
gms

INGREDIENTS

Onions (raw)

Black pepper (kali mirch)

Tabasco sauce (ready-to-serve)

garlic

Whole egg (raw, fresh)

Iceberg lettuce

Ketchup (catsup, low sodium)

fresh parsley

Worcestershire sauce

Plain Bread crumbs (dry grated)

cheddar cheese

Tomato (red, ripe)

Yellow Mustard (prepared)

beef, ground, 80% lean meat / 20% fat, raw

Olive oil (salad or cooking)

Hamburger bun (pepperidge farm)

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