Beef kheema

SERVING

NUTRITION

Carbs

3
gms

Protein

14
gms

Fat

18
gms

Fiber

1
gms

Sugar

1
gms

Sodium

323
mg

FOOD GROUPS

veggies
25
gms
meats
77
gms
oils
2
gms

INGREDIENTS

garam masala

garlic

Rice bran oil

Lime Juice

ginger root, raw

coriander seed (Dhania)

beef, ground, 80% lean meat / 20% fat, raw

cumin seed (jeera or jira)

Tomato (red, ripe)

Tap water

Salt (namak, table salt)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

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