Beef meatball sub
(6 inch)
SERVING
Quantity : 239gms
Calories : 513kCal
Glycemic Index : 70
NUTRITION
Carbs

49
gms
gms
Protein

22
gms
gms
Fat

24
gms
gms
Fiber

5
gms
gms
Sugar

7
gms
gms
Sodium

1083
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
veggies

gms
oils

gms
egg

gms
meats

gms
INGREDIENTS
Parmesan cheese (grated)
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
Pasta sauce (spaghetti/marinara, ready-to-serve)
Salt (namak, table salt)
Whole egg (raw, fresh)
Mozzarella cheese
garlic powder
Basil (fresh)
Dried oregano
Plain Bread crumbs (dry grated)
pork, fresh, ground, raw
Black pepper (kali mirch)
onion powder
White hoagie roll (pepperidge farm)