Beef sizzler
SERVING

Quantity : 315gms
Calories : 418kCal
Glycemic Index : 45
NUTRITION
Carbs

44
gms
gms
Protein

30
gms
gms
Fat

13
gms
gms
Fiber

3
gms
gms
Sugar

8
gms
gms
Sodium

391
mg
mg
FOOD GROUPS
grains

gms
oils

gms
meats

gms
veggies

gms
INGREDIENTS
Tomato sauce (canned, no salt)
Lemon Juice
Rosemary (fresh)
Dried parsley
Barbecue sauce (BBQ Sauce)
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
Jeera rice
Carrots (raw)
White pepper
squash, zucchini, baby, raw
Rice bran oil
garlic
white potatoes, raw (aloo, batata)