Beef Steak
SERVING

Quantity : 121gms
Calories : 278kCal
Glycemic Index : 30
NUTRITION
Carbs

1
gms
gms
Protein

23
gms
gms
Fat

20
gms
gms
Fiber

0
gms
gms
Sugar

0
gms
gms
Sodium

349
mg
mg
FOOD GROUPS
meats

gms
oils

gms
INGREDIENTS
beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw
garlic
lemon grass, raw (citronella)
Olive oil (salad or cooking)
Salt (namak, table salt)
Black pepper (kali mirch)