Beef Steak
(for sandwich)
SERVING

Quantity : 49gms
Calories : 115kCal
Glycemic Index : 30
NUTRITION
Carbs

1
gms
gms
Protein

9
gms
gms
Fat

8
gms
gms
Fiber

0
gms
gms
Sugar

0
gms
gms
Sodium

169
mg
mg
FOOD GROUPS
meats

gms
oils

gms
INGREDIENTS
Black pepper (kali mirch)
Olive oil (salad or cooking)
garlic
lemon grass, raw (citronella)
Salt (namak, table salt)
beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw