Beef Steak (for sandwich)

SERVING

Quantity : 49gms

Calories : 115kCal

Glycemic Index : 30

NUTRITION

Carbs

1
gms

Protein

9
gms

Fat

8
gms

Fiber

0
gms

Sugar

0
gms

Sodium

169
mg

FOOD GROUPS

meats
45
gms
oils
2
gms

INGREDIENTS

Black pepper (kali mirch)

Olive oil (salad or cooking)

garlic

lemon grass, raw (citronella)

Salt (namak, table salt)

beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

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