Beef Steak
(lean)
SERVING

Quantity : 114gms
Calories : 202kCal
Glycemic Index : 30
NUTRITION
Carbs

1
gms
gms
Protein

22
gms
gms
Fat

12
gms
gms
Fiber

0
gms
gms
Sugar

0
gms
gms
Sodium

348
mg
mg
FOOD GROUPS
meats

gms
oils

gms
INGREDIENTS
beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, raw
lemon grass, raw (citronella)
garlic
Olive oil (salad or cooking)
Black pepper (kali mirch)
Salt (namak, table salt)