beef stir fry

SERVING

Quantity : 127gms

Calories : 148kCal

Glycemic Index : 20

NUTRITION

Carbs

4
gms

Protein

19
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

202
mg

FOOD GROUPS

oils
3
gms
veggies
40
gms
meats
78
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

broccoli, flower clusters, raw

beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw

garlic

Sesame seeds (whole, dried)

Rice bran oil

Carrots (raw)

Soy sauce (made from soy tamari)

Spring onions (scallions, includes tops & bulb)

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