beef tostada

SERVING

Quantity : 112gms

Calories : 264kCal

Glycemic Index : 50

NUTRITION

Carbs

19
gms

Protein

16
gms

Fat

14
gms

Fiber

4
gms

Sugar

2
gms

Sodium

512
mg

FOOD GROUPS

grains
12
gms
legumes
13
gms
dairy
62
gms
meats
40
gms
oils
4
gms
veggies
15
gms

INGREDIENTS

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

tomato puree, canned (without salt)

Sour cream

Refried Beans

garlic

Salt (namak, table salt)

Onions (raw)

Corn Tostada shells

chilli powder (laal mirch)

Monterey Jack Cheese

Rice bran oil

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