beef tostada
SERVING
Quantity : 112gms
Calories : 264kCal
Glycemic Index : 50
NUTRITION
Carbs

19
gms
gms
Protein

16
gms
gms
Fat

14
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

512
mg
mg
FOOD GROUPS
grains

gms
legumes

gms
dairy

gms
meats

gms
oils

gms
veggies

gms
INGREDIENTS
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
tomato puree, canned (without salt)
Sour cream
Refried Beans
garlic
Salt (namak, table salt)
Onions (raw)
Corn Tostada shells
chilli powder (laal mirch)
Monterey Jack Cheese
Rice bran oil