beetroot carrot aloo paratha

SERVING

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

228
mg

FOOD GROUPS

oils
3
gms
veggies
15
gms
grains
24
gms

INGREDIENTS

mango powder

Tap water

cornstarch

wheat flour, whole-grain

Carrots (raw)

Salt (namak, table salt)

Potatoes (boiled without salt)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Rice bran oil

chillies, green

coriander seed (Dhania)

chilli powder (laal mirch)

beets, raw

ginger root, raw

carom seed - ajwain-ajowan

garam masala

Jeera powder

Chaat Masala

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