Beetroot cucumber raita

SERVING

Quantity : 146gms

Calories : 80kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

7
gms

Sodium

318
mg

FOOD GROUPS

dairy
106
gms
veggies
37
gms

INGREDIENTS

beets, raw

Peppermint (pudina fresh)

Salt (namak, table salt)

Cucumber (peeled, raw)

cumin seed (jeera or jira)

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

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