beetroot poriyal

SERVING

Quantity : 95gms

Calories : 100kCal

Glycemic Index : 32

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

7
gms

Fiber

3
gms

Sugar

6
gms

Sodium

298
mg

FOOD GROUPS

nuts
5
gms
veggies
82
gms
oils
5
gms

INGREDIENTS

urad dal, raw

curry leaves

Coconut meat (raw)

Rice bran oil

dried mustard seeds (sarson)

asafoetida

beets, raw

Salt (namak, table salt)

chillies, green

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