beetroot potato cutlet

SERVING

Quantity : 48gms

Calories : 88kCal

Glycemic Index : 65

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

209
mg

FOOD GROUPS

oils
2
gms
veggies
21
gms
grains
14
gms

INGREDIENTS

red or cayenne pepper

garam masala

White bread

Rice bran oil

Chaat Masala

Salt (namak, table salt)

coriander seed (Dhania)

semolina, unenriched (rava)

Lemon Juice

turmeric (Haldi powder)

ginger root, raw

white potatoes, raw (aloo, batata)

chillies, green

fennel seed (saunf)

beets, raw

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