Beetroot potato stir fry

SERVING

Quantity : 126gms

Calories : 131kCal

Glycemic Index : 60

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

5
gms

Sodium

381
mg

FOOD GROUPS

nuts
4
gms
veggies
114
gms
oils
5
gms

INGREDIENTS

asafoetida

white potatoes, raw (aloo, batata)

urad dal, raw

Rice bran oil

beets, raw

curry leaves

Salt (namak, table salt)

cumin seed (jeera or jira)

Red bell peppers (Sweet red pepper, raw)

dried mustard seeds (sarson)

Coconut meat (raw)

Sun-dried chili (peppers, hot)

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