Beetroot Raddish Carrot Paratha

SERVING

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

183
mg

FOOD GROUPS

legumes
3
gms
oils
2
gms
veggies
15
gms
grains
22
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

beets, raw

chickpea flour (besan)

Carrots (raw)

radishes, white icicle, raw (mooli)

Rice bran oil

wheat flour, whole-grain

cumin seed (jeera or jira)

fennel seed (saunf)

chillies, green

asafoetida

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