Bendekayi Gojju (bhindi curry)

SERVING

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

9
gms

Fiber

5
gms

Sugar

6
gms

Sodium

324
mg

FOOD GROUPS

nuts
18
gms
veggies
83
gms
oils
2
gms

INGREDIENTS

Rice bran oil

Salt (namak, table salt)

Tamarinds

Tap water

okra, raw (bhindi)

chana dal, raw

Lemon Juice

chillies, green

jaggery, cane

curry leaves

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

chillies, dry

Coconut meat (raw)

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