Besan stuffed paratha

SERVING

Quantity : 65gms

Calories : 171kCal

Glycemic Index : 50

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

7
gms

Fiber

4
gms

Sugar

1
gms

Sodium

242
mg

FOOD GROUPS

legumes
9
gms
grains
24
gms
oils
6
gms

INGREDIENTS

chilli powder (laal mirch)

ghee, cow

Tap water

coriander seed (Dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

wheat flour, whole-grain

cumin seed (jeera or jira)

fennel seed (saunf)

mango powder

chickpea flour (besan)

asafoetida

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

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