Besan tomato chilla
SERVING
Quantity : 78gms
Calories : 95kCal
Glycemic Index : 35
NUTRITION
Carbs

9
gms
gms
Protein

3
gms
gms
Fat

5
gms
gms
Fiber

2
gms
gms
Sugar

2
gms
gms
Sodium

311
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Tap water
Sunflower oil (linoleic, approx. 65%)
asafoetida
Salt (namak, table salt)
Onions (raw)
coriander leaves, raw (cilantro, dhania)
Tomato (red, ripe)
chillies, green
ginger root, raw
garam masala
chickpea flour (besan)
turmeric (Haldi powder)
chilli powder (laal mirch)