Besanwali Bhindi
SERVING

Quantity : 136gms
Calories : 181kCal
Glycemic Index : 34
NUTRITION
Carbs

16
gms
gms
Protein

4
gms
gms
Fat

13
gms
gms
Fiber

6
gms
gms
Sugar

3
gms
gms
Sodium

728
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
chickpea flour (besan)
coriander seed (Dhania)
chilli powder (laal mirch)
Sesame seeds (whole, dried)
okra, raw (bhindi)
mango powder
garam masala
Mustard oil
turmeric (Haldi powder)
Salt (namak, table salt)
fennel seed (saunf)
shallots, raw
cumin seed (jeera or jira)