Besanwali Bhindi

SERVING

Quantity : 136gms

Calories : 181kCal

Glycemic Index : 34

NUTRITION

Carbs

16
gms

Protein

4
gms

Fat

13
gms

Fiber

6
gms

Sugar

3
gms

Sodium

728
mg

FOOD GROUPS

legumes
5
gms
veggies
113
gms
oils
11
gms

INGREDIENTS

chickpea flour (besan)

coriander seed (Dhania)

chilli powder (laal mirch)

Sesame seeds (whole, dried)

okra, raw (bhindi)

mango powder

garam masala

Mustard oil

turmeric (Haldi powder)

Salt (namak, table salt)

fennel seed (saunf)

shallots, raw

cumin seed (jeera or jira)

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