Bharwa Karela
SERVING

Quantity : 153gms
Calories : 121kCal
Glycemic Index : 33
NUTRITION
Carbs

16
gms
gms
Protein

5
gms
gms
Fat

5
gms
gms
Fiber

6
gms
gms
Sugar

3
gms
gms
Sodium

907
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
ginger root, raw
balsam-pear, raw, pods (bitter gourd)
cumin seed (jeera or jira)
turmeric (Haldi powder)
Mustard oil
Salt (namak, table salt)
chilli powder (laal mirch)
garlic
coriander leaves, raw (cilantro, dhania)
coriander seed (Dhania)
Onions (raw)
chickpea flour (besan)
Tamarinds
garam masala
omum, carom seeds, ajwain