Bharwa Parwal Curry

SERVING

Quantity : 139gms

Calories : 94kCal

Glycemic Index : 36

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

169
mg

FOOD GROUPS

nuts
3
gms
veggies
103
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

garam masala

ginger garlic paste

turmeric (Haldi powder)

parwar

Onions (raw)

Peanut oil (salad or cooking)

Salt (namak, table salt)

ginger root, raw

cumin seed (jeera or jira)

Cashew nuts, kaaju (raw)

mint

chilli powder (laal mirch)

Tap water

chillies, green

Potatoes (boiled without salt)

Lemon Juice

DOWNLOAD