Bharwa Parwal Curry
SERVING

Quantity : 139gms
Calories : 94kCal
Glycemic Index : 36
NUTRITION
Carbs

9
gms
gms
Protein

2
gms
gms
Fat

6
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

169
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
Tomato (red, ripe)
garam masala
ginger garlic paste
turmeric (Haldi powder)
parwar
Onions (raw)
Peanut oil (salad or cooking)
Salt (namak, table salt)
ginger root, raw
cumin seed (jeera or jira)
Cashew nuts, kaaju (raw)
mint
chilli powder (laal mirch)
Tap water
chillies, green
Potatoes (boiled without salt)
Lemon Juice