Bheja fry

SERVING

Quantity : 107gms

Calories : 138kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

5
gms

Fat

11
gms

Fiber

2
gms

Sugar

2
gms

Sodium

352
mg

FOOD GROUPS

oils
7
gms
meats
43
gms
veggies
50
gms

INGREDIENTS

cinnamon (Dalchini, ground)

Onions (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

chilli powder (laal mirch)

Rice bran oil

coriander seed (Dhania)

Tomato (red, ripe)

garam masala

chillies, green

chillies, dry

raw lamb, brain

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

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