bhey kofta curry

SERVING

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

6
gms

Fiber

4
gms

Sugar

2
gms

Sodium

297
mg

FOOD GROUPS

veggies
77
gms
oils
5
gms

INGREDIENTS

Tap water

chickpea flour (besan)

garam masala

Salt (namak, table salt)

poppy seed (khus khus)

coriander leaves, raw (cilantro, dhania)

spinach, raw (palak)

cardamom (Elaichi)

Onions (raw)

turmeric (Haldi powder)

Rice bran oil

ginger garlic paste

lotus root, raw (kamal kakdi)

chilli powder (laal mirch)

ginger root, raw

Tomato (red, ripe)

Curd (Dahi, Plain Yogurt)

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