Bhindi Fry (Ladyfinger fry)

SERVING

Quantity : 122gms

Calories : 152kCal

Glycemic Index : 39

NUTRITION

Carbs

15
gms

Protein

4
gms

Fat

9
gms

Fiber

5
gms

Sugar

3
gms

Sodium

463
mg

FOOD GROUPS

legumes
9
gms
veggies
100
gms
oils
8
gms

INGREDIENTS

cumin seed (jeera or jira)

chilli powder (laal mirch)

coriander seed (Dhania)

garam masala

okra, raw (bhindi)

mango powder

Chaat Masala

chickpea flour (besan)

turmeric (Haldi powder)

Salt (namak, table salt)

Rice bran oil

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