Bhindi fry
(Spiced okra fried)
SERVING

Quantity : 103gms
Calories : 135kCal
Glycemic Index : 0
NUTRITION
Carbs

8
gms
gms
Protein

2
gms
gms
Fat

12
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

396
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
coriander seed (Dhania)
Peanut oil (salad or cooking)
Salt (namak, table salt)
ginger root, raw
garam masala
cumin seed (jeera or jira)
okra, raw (bhindi)
mango powder
Coconut meat (raw)
coriander leaves, raw (cilantro, dhania)
chillies, green