Bhindi fry (Spiced okra fried)

SERVING

Quantity : 103gms

Calories : 135kCal

Glycemic Index : 0

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

12
gms

Fiber

4
gms

Sugar

2
gms

Sodium

396
mg

FOOD GROUPS

nuts
7
gms
veggies
83
gms
oils
9
gms

INGREDIENTS

coriander seed (Dhania)

Peanut oil (salad or cooking)

Salt (namak, table salt)

ginger root, raw

garam masala

cumin seed (jeera or jira)

okra, raw (bhindi)

mango powder

Coconut meat (raw)

coriander leaves, raw (cilantro, dhania)

chillies, green

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