bhindi nariyal subji

SERVING

Quantity : 122gms

Calories : 102kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

7
gms

Fiber

4
gms

Sugar

3
gms

Sodium

319
mg

FOOD GROUPS

nuts
7
gms
veggies
107
gms
oils
5
gms

INGREDIENTS

Rice bran oil

chillies, green

Coconut meat (raw)

Onions (raw)

okra, raw (bhindi)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Salt (namak, table salt)

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