bhindi sambar

SERVING

Quantity : 167gms

Calories : 146kCal

Glycemic Index : 32

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

8
gms

Fiber

5
gms

Sugar

2
gms

Sodium

247
mg

FOOD GROUPS

legumes
16
gms
veggies
67
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

Tamarinds

chilli powder (laal mirch)

okra, raw (bhindi)

turmeric (Haldi powder)

Onions (raw)

Rice bran oil

Tap water

pigeon peas, red gram (toor dal, mature seeds, raw)

Tomato (red, ripe)

asafoetida

chillies, dry

dried mustard seeds (sarson)

urad dal, raw

curry leaves

Sambhar Masala

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