bhindi subji dry
SERVING

Quantity : 127gms
Calories : 105kCal
Glycemic Index : 30
NUTRITION
Carbs

10
gms
gms
Protein

2
gms
gms
Fat

7
gms
gms
Fiber

4
gms
gms
Sugar

3
gms
gms
Sodium

318
mg
mg
FOOD GROUPS
veggies

gms
oils

gms
INGREDIENTS
garam masala
Rice bran oil
chilli powder (laal mirch)
okra, raw (bhindi)
turmeric (Haldi powder)
Onions (raw)
asafoetida
Tomato (red, ripe)
mango powder
ginger garlic paste
Salt (namak, table salt)
coriander seed (Dhania)
cumin seed (jeera or jira)