Bhuna Mutton (with Coconut Masala)

SERVING

Quantity : 225gms

Calories : 280kCal

Glycemic Index : 33

NUTRITION

Carbs

11
gms

Protein

25
gms

Fat

16
gms

Fiber

4
gms

Sugar

3
gms

Sodium

473
mg

FOOD GROUPS

oils
8
gms
nuts
8
gms
veggies
31
gms
meats
110
gms

INGREDIENTS

Coconut meat (dried, desiccated, sweetened, shredded)

Peppermint (pudina fresh)

chilli powder (laal mirch)

caraway seed (shah jeera)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Coconut meat (dried, desiccated, not sweetened)

Black pepper (kali mirch)

garlic

goat, raw

poppy seed (khus khus)

coriander seed (Dhania)

Mustard oil

chillies, green

Onions (raw)

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

Cashew nuts, kaaju (raw)

cinnamon (Dalchini, ground)

ginger root, raw

fennel seed (saunf)

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