Bhuna Mutton
(with Coconut Masala)
SERVING

Quantity : 225gms
Calories : 280kCal
Glycemic Index : 33
NUTRITION
Carbs

11
gms
gms
Protein

25
gms
gms
Fat

16
gms
gms
Fiber

4
gms
gms
Sugar

3
gms
gms
Sodium

473
mg
mg
FOOD GROUPS
oils

gms
nuts

gms
veggies

gms
meats

gms
INGREDIENTS
Coconut meat (dried, desiccated, sweetened, shredded)
Peppermint (pudina fresh)
chilli powder (laal mirch)
caraway seed (shah jeera)
turmeric (Haldi powder)
Salt (namak, table salt)
Tap water
Coconut meat (dried, desiccated, not sweetened)
Black pepper (kali mirch)
garlic
goat, raw
poppy seed (khus khus)
coriander seed (Dhania)
Mustard oil
chillies, green
Onions (raw)
cloves (Laung or laving, ground)
coriander leaves, raw (cilantro, dhania)
Cashew nuts, kaaju (raw)
cinnamon (Dalchini, ground)
ginger root, raw
fennel seed (saunf)