Big mac burger (beef)

SERVING

Quantity : 231gms

Calories : 491kCal

Glycemic Index : 66

NUTRITION

Carbs

31
gms

Protein

27
gms

Fat

26
gms

Fiber

2
gms

Sugar

7
gms

Sodium

822
mg

FOOD GROUPS

grains
53
gms
dairy
188
gms
veggies
26
gms
oils
1
gms
meats
91
gms

INGREDIENTS

Iceberg lettuce

Pickles (cucumber, dill or kosher dill)

Hamburger buns with sesame (pepperidge farm)

Onions (raw)

big mac special sauce

beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw

cheddar cheese

Salt (namak, table salt)

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