bisi bele bhath

SERVING

Quantity : 159gms

Calories : 253kCal

Glycemic Index : 49

NUTRITION

Carbs

38
gms

Protein

9
gms

Fat

8
gms

Fiber

5
gms

Sugar

3
gms

Sodium

458
mg

FOOD GROUPS

grains
24
gms
nuts
3
gms
legumes
32
gms
veggies
48
gms
oils
3
gms

INGREDIENTS

asafoetida

green snap beans, raw

dried mustard seeds (sarson)

Ghee

peas, green, frozen

Salt (namak, table salt)

Tomato (red, ripe)

chillies, dry

Carrots (raw)

Cashew nuts, kaaju (raw)

peanuts, all types, raw

Tap water

rice, white, medium-grain, raw, unenriched

Coconut meat (dried, desiccated, not sweetened)

eggplant, raw (brinjal, baingan)

curry leaves

Tamarinds

turmeric (Haldi powder)

Onions (raw)

pigeon peas, red gram (toor dal, mature seeds, raw)

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